Deep Water Running –
Low Impact with Big Results
9 sessions, $49 at
various locations
In the water your body weighs only 10% of what it does on
land. This means that running and exercising in deep water provides benefits
like resistance, and cardiovascular training without the pounding you would
feel on land-based exercises. Deep Water Running and Exercise is offered at all
of the indoor swim centers including Germantown, Olney, MLK and Kennedy
Shriver. For a detailed list of dates, times and locations see page 12 of The Spring Guide. A deep-water belt is required and may be purchased for $20.
Fencing – Exercise
for the Mind and Body
8 sessions, $86 at
various locations and training levels from beginner to intermediate
Fencing as a sport offers a full-body workout that develops
agility, speed and strength. It is also one of the most mentally challenging
sports as strategy is a huge component. Classes will cover technique, footwork,
and strategy depending on the student’s level. All equipment including foil,
mask and jacket are provided. For a detailed list of fencing classes see page
72 of The Spring Guide.
Tap Dance for Adults
8 sessions, $72 at
Capital View – Homewood Local Park
What better way to get moving than learning to make music
with your feet? Tap dancing can offer a wonderful workout for your body and
your brain. Learning new steps and developing coordination keep you feeling
young. Classes are offered for beginners to advanced levels and teach basic
steps through more complicated combinations.
Beginner class is 6:00 – 7:00 pm (#351433)
Beginner / Intermediate class is 6:30 – 7:30 pm (#351434)
Intermediate class is 7:00 – 8:00 pm (#351435)
Advanced class is 8:00 – 9:00 pm (#351436)
Ever Wanted to Scuba?
8 sessions, $250 at
Germantown, MLK and Olney swim centers
Ever wanted to explore under water? Do you have a vacation
planned near the sea? You can learn to scuba with this 8-week course and enjoy
the wonders of the ocean, a lake, or any other body of water in a whole new
way. Participants who successfully complete the course, exam and ‘checkout
dives’ will earn the NAUI SCUBA certification.
#351568 at Germantown Indoor Swim Center starting 4/23 from
7:00 – 10:00 pm
#348885 at Olney Swim Center starting 4/22 from 7:00 – 10:00
pm
#351567 at MLK Swim Center starting 4/3 from 7:00 – 10:00 pm
