Congratulations!
You made it through the long, cold, dark winter and you are still on track with
your exercise routine…give or take a few days here and there. Spring is here
and we feel rejuvenated! It’s the perfect time of year to add something new to
your exercise routine to fight boredom or boost your workout before swimsuit
season.
Try one of
these classes on for size. Learning a new skill not only keeps our brain
entertained, it can be challenging physically.
BOSU Workout
12 sessions (T, Th) starting 4/2 6:00
- 7:00 pm
#351369 at Germantown Community Recreation
Center ($120)
What is BOSU? A BOSU balance trainer
looks like half of a large ball stuck onto a platform. BOSU is actually an
acronym for “both sides up” because you can use both sides in a work out. In this
class you will perform familiar exercises like leg raises, lunges, abdominal crunches,
push-ups and stretches, but you will use the BOSU to do them. The BOSU immediately
adds a balance challenge to any workout, which means not only will you improve
your strength, but you also will improve coordination and balance. For more
information contact Fred Mosby at: fmosby@verizon.net or 240-552-2227.
Here’s one short clip of a typical workout move adapted for the BOSU
balance trainer:
Ultimate Boxing Workout for Youth and
Adults
8 sessions, $83 at various locations (see page 56 of the Spring Guide)
This class
will help youth ages 10-15 and adults ages 16 and up learn self-defense moves
as well as a basic boxer’s workout. From beginners to advanced students, this
course will challenge participants physically as they build self-confidence and
improve boxing skills. Taught by a professional kickboxing champion, there will
be opportunity for light sparring with the instructor only and all protective
equipment is provided.
HYPE! The Workout
8 sessions starting 4/9 7:15 – 8:15 pm
#350549 at Bauer Drive Community Recreation
Center ($64)
Join
with a friend or your teen and push each other a little further in your
workout. This class can accommodate youth ages 13-15 if accompanies by a parent
or guardian. What a great way to reinforce fitness with your kids! This is a high-energy workout that includes a
mix of boxing and body sculpting movements that can be done at your level.
Basic moves can increase in intensity and tone your arms, abs and legs.
Increase resistance with optional weighted gloves. See a sample of HYPE in video. Bring a mat and contact jeanne@hypetheworkout.com with any questions.
Karate/Jujitsu for Adults (pgs 62-63)
9 or 11 sessions starting in April
Multiple locations and times – see
page 63 of the Spring Guide for details
Adding
martial arts classes like Karate and Jujitsu to your fitness routine has many
benefits. First, it’s great for coordination, balance and agility. In addition,
kids, men and women experience a boost in self-confidence and self-esteem after
learning a new skill and they often leave class feeling calm and centered. This
class accommodates kids and adults ages 13 and up, so feel free to sign up
multiple family members. Participants will practice Tang Soo Do style of Korean
Karate and Jujitsu including drills, exercises, belt tests and competition if
desired.
