Zumba with Step and Sweat (6 sessions, $35)
Sign up with your teen because this class is great for ages 16 and up (or
13-15 if accompanied by parent or guardian). Join the zumba party and find out
how much fun a workout can be! This latin based cardio workout will have you
burning up to 1000 calories an hour, while having fun. In zumba we dance, and
move to the sounds of salsa, merengue, hip hop, and line dance music. For more
info, contact Cheryl at chicks2@mindspring.com, 301-642-0612 or go to
zumba.com.
362521
starting 11/2 at Mid County Community Recreation Center from 10:30 – 11:30 am
Group Personal Training (4 sessions, $70)
Youth and adults ages 14 and up will benefit from this small group instruction
designed to teach safe and effective exercises that work all major muscle
groups using machines, free weights and dumbbells. Certified instructors are
motivating and will help create a personal fitness program, monitor progress,
and more. Questions? Call Fred Mosby at (240) 552-2227 or email at: fmosby@verizon.net.
362099
starting 11/23 at Germantown Community Recreation Center
from 11:00 am – 12:00 pm
from 11:00 am – 12:00 pm
BOSU Workout (12 sessions,
2x a week, $120)
For this course we use a BOSU balance trainer that offers additional
resistance and a boost to any workout. We use familiar workout elements such as
leg raises, lunges, abdominal crunches, push-ups and stretches done with a BOSU
ball, which will help improve coordination and balance as well as strength
training.
362096
starting 11/5 at Germantown Community Recreation Center
from 6:00 – 7:00 pm (T & Th)
from 6:00 – 7:00 pm (T & Th)
Kung Fu Basics
– Shaolin (7 sessions, $52)
No uniforms, belts or tests with this martial arts class! This course will
help you relieve stress and improve your strength, endurance, flexibility, and
agility through an aerobic workout of traditional Shaolin Kung Fu stretches,
stances, kicks, strikes and jumps. All levels of experience are welcome. Forms
will be taught to those who progress through the basics. Wear comfortable long
pants and martial arts shoes (or any sneakers for quick pivoting--for example,
running shoes NOT recommended).
361065
starting 11/5 at Cabin John Middle School from 8:30 – 9:30 pm
ACT the Workout (12 session pass, $72)
Get a great
workout at a location and time that works best for you. This is a coed program
that offers an excellent cardio, muscle toning and strengthening workout at 5 locations,
with classes offered 7 days a week. Buy a pass and use it for any class, at any
location.
Bauer Drive Community Recreation
Center M,W 5:00 – 6:00pm
Potomac Community Recreation
Center T, Th 7:00 – 8:00 pm
Praisner Community Recreation
Center M, W 7:00 – 8:00 pm
Wheaton Community Recreation Center M,
T, W, Th 6:00 – 7:00 pm
Wheaton Community Recreation
Center Sat. 9:00 – 10:00 am / Sun. 9:30
– 10:30 am
