Zumbatomic with Step-n-Sweat Fitness
Ages 9-12 yrs. Designed exclusively for kids, Zumbatomic classes are
rocking, high-energy fitness parties packed with specially choreographed,
kid-friendly routines and all the music kids love like hip-hop, reggaeton,
cumbia and more. Parents love Zumbatomic because of the effects it has on kids,
increasing their focus and self-confidence, boosting metabolism and enhancing
coordination. For more information contact Janet Awokoya @zumbawithjanet@gmail.com
9 Sessions $90
Tuesdays at Marilyn J. Praisner Community Recreation Center 4:30pm -
5:30pm (course #343974)
The Total Girl
Ages 11-14yrs: The Total Girl is an enrichment program for girls that will transform
their minds, train their bodies, and take control of their lives. A combination
of lessons in exercise, nutrition and positive body image. Participants will
begin each class with a series of fun cardiovascular routines that include:
zumba, move your body, run the world, wobble dance and more. Immediately
following the energetic workouts the girls will stretch and participate in
interactive health education lessons. The topics include nourishing your body,
my fitness plan, and what I like about me. At the end of each session the
students will relax as they enjoy guided meditation and positive affirmations.
Students will receive their own personal notebook for the lessons. The girls
will leave the class with new friends that are dedicated to living healthy
lifestyles. At the end of the 8 week session students will earn a certificate
of completion. (Locations are walking distance from nearby middle schools). For
more information contact Lynette at 443-558-8342 or LBHealthPro@gmail.com
8 Sessions $110
343776 Germantown Community Recreation Center, 1/15 Tu , 3:15pm -
4:15pm
343777 Bauer Drive Community Recreation Center, 1/16 W, 3:15pm - 4:15pm
343778 Mid County Community Recreation Center, 1/17 Th, 3:15pm - 4:15pm
343779 Damascus Community Recreation Center, 1/18 F, 3:15pm - 4:15pm
