“Some people think that
meditation takes time away from physical accomplishment.
Taken to extremes, of
course, that’s true.
Most people, however,
find that meditation creates more time than it
takes.”
~ Peter McWilliams
Image
Credit: Tanya_b via sxc
If you are
feeling a little lost, a little stressed, or at a crossroads in
your life, consider learning to meditate for the answers, or at least the
ability to be at peace with where you are right now. Many people feel more than
relaxed after meditation. Some feel energized, focused, or a relief from
pain. Who knows what it can do for you?
Meditation Practice (#351605)
Participants
will learn different forms of guided meditation including
a focus on thoughts, breath, body, words or mantras with brief periods of
silence woven in and a time for reflection at the end.
6 sessions,
$54 at Davis Community Library
Thursdays
starting 4/11, 7:00 – 8:00 pm
Meditation and Qigong for Health (#351421)
Participants
will use breathing techniques along with the slow, fluid and repetitious movement
of Qigong
to rejuvenate your body. Guided imagery meditation will help relax your mind,
while Qigong
movements will stretch and energize you.
9 sessions,
$108 at White Oak Community Recreation Center
Thursdays
starting 4/11, 7:30 – 8:30 pm
Meditation and Qigong
This class
will help you achieve a calm and serene higher awareness..
Meditation mixed with the slow, fluid movements of Qigong work through
acupuncture meridians without the needles. This class is perfect for anyone who
wants to try low impact movements paired with meditation.
9 sessions, $108
Tuesdays
starting 4/9, 11:30 am – 12:30 pm at White Oak- #352092
Fridays
starting 4/12, 11:00 am – 12:00 pm at Wisconsin Place- #352823
