image via PeterK Fitness
Deep Water
Running
Deep water running is the perfect exercise for runners, tri-athletes, those
recovering from an injury, or anyone who wants a cardio workout that works all
muscle groups. Participants wear a deep-water belt, which can be purchased at
the pool, and practice water running technique and drills.
In a study
from the Department of Health Promotion and Human Performance at
the University of Toledo, trained runners ran exclusively in the water for 4
weeks and experienced no change in 5 km performance time, oxygen consumption,
lactate threshold, and running economy.
Deep water running classes are held at all four indoor swim centers Monday through Friday. For a complete listing of
times, locations and course numbers see page 12 of The Recreation Guide.
Aqua Zumba
Take the energy and excitement of a Zumba class and stick it in a pool for
greater resistance and a little splash! The fun dance music is the same, but
the movements are modified for the shallow end of the pool to give you a
calorie-burning workout that builds muscle and cardio endurance.
Classes are offered at the MLK, Germantown, and Olney swim centers and 9
sessions are just $48. For a complete schedule see page 11 of The Recreation Guide.
Here’s what you might expect to experience in an Aqua Zumba class:
Water Aerobics
This shallow-water aerobics class offers an intense
cardio workout with very low impact to joints. Moves use resistance from the
water as well as optional water equipment to strengthen muscle. The program can
be modified for any fitness level.
Classes are held in the Olney, MLK, and Kennedy Shriver aquatic centers.
9 sessions cost $48. For a complete list of course dates, times and locations
see page 12 of The Recreation Guide.
