The key to starting an exercise program is to choose an activity that is
fun, that challenges you to learn something new, and that can be scheduled on a
regular basis. Think outside of the box and look at one of these classes that
will not only keep you active, they will exercise your brain and keep you
coming back to learn more!
Folk Bhangra /
Bollywood (7 sessions, $95)
Bhangra’s vigorous movements and music is not only exciting to watch, it’s
a great workout and a thrill to learn! This course will also cover Bollywood
style of dancing which is lower impact but just as much fun. Learn a new style of dancing while you
whittle away the inches.
363732
starting 1/14 at Potomac Community Recreation Center from 7:30 – 8:15 pm
Latin Salsa
for Singles and Couples (8 sessions, $75)
Salsa dancing may look like a series of small steps, but when you start to
add in the hips and arms, you will be amazed at how energized you feel during
class. In this class we change partners frequently so individuals and couples
are welcome to register. Learn the difference between studio and night club
style salsa, moves that bring you and your partner back together and on beat,
and when to do the Mambo instead.
364425
starting 1/15 at Potomac Community Recreation Center from 8:00 – 9:00 pm
Tap Dance for
Adults (8 sessions, $72)
This class will really keep your feet moving! Learn various tap movements
to create a beat with your tap shoes. The workout is sure to continue when you
are excited to practice what you’ve learned at home! Beginner class starts at
6:00 pm then beginners/intermediate at 6:30 pm, with intermediate at 7:00 pm
and advanced starting at 8:00 pm.
364791
starting 1/8 at Capital View-Homewood Local Park from 6:00 – 7:00 pm
364792
starting 1/8 at Capital View-Homewood Local Park from 6:30 – 7:30 pm
364793
starting 1/8 at Capital View-Homewood Local Park from 7:00 – 8:00 pm
364794
starting 1/8 at Capital View-Homewood Local Park from 8:00 – 9:00 pm
Urban Line
Dance (8 sessions, $60)
Get off the sofa and onto the dance floor! Line dancing is a terrific way
to start a fitness program simply because it’s hard to resist. When a large
group of people all know how to do the same dance moves, you’ll want to jump in
and dance too. This class will start
with basic line dance steps and progress to more complex patterns. Keep your
body moving, socialize with new friends, and have fun – these are all important
factors for your health.
364016
starting 1/7 at Wheaton Community Recreation Center from 6:00 – 7:00 pm
364017
starting 1/8 at Plum Gar Community Recreation Center from 6:30 – 7:30 pm
Zumba (various
classes and fees)
Zumba is dance fitness classes that started in the 1990s by Columbian
choreographer and dancer, Alberto Perez. Zumba involves moves taken from
popular dance styles including hip-hop, soca, salsa, merengue, mambo and more!
Combine these moves with popular Latin and pop music, and you have a fitness
class that feels more like a dance party than a workout! Take a break from the
gym equipment and try using those sneakers as dance shoes. You’ll be surprised
by the results!
Martial Arts (various
classes and fees)
Martial arts classes including Karate, Jujitsu, and Taekwondo are traditional
combat practices that are used for self-defense, competition, and physical and
mental development. The various disciplines also offer an incredible workout
that doesn’t feel like a fitness program because the mind is so highly focused
on learning and executing the moves. Try one of the 14 different martial arts
classes offered around the County and experience the benefits of challenging
your brain and your body at the same time.
For a complete list of martial arts classes, locations, and fees, see pages
55 and 56 in the Winter Guide.
Hula Hoop Your
Way to Good Health (8 sessions, $64)
Hula Fit! is a relatively new class that combines low impact movements with
high energy and calorie burning hula hooping. This class incorporates fitness hoops
to help you strengthen and shape your core as you move and groove to
contemporary music. We’ll incorporate arm and leg movements to give you a full
body workout that is as much fun as it is energizing!
369182
starting 1/16 at Bauer Drive Community Recreation Center from 7:15 – 8:15 pm
