Dynaerobics (24 sessions, 2 days a week $168)
This
course is a compliment to any cross training routine. Teens and adults ages 16
and up will get a whole-body workout starting with a warm up, aerobics (high or low to your ability),
strength and toning movements using resistance bands, and ending with a cool
down / stretch. Bring a towel or mat.
#365034
starting 9/9 at Wyngate Elementary School (M,W) from 6:00 – 7:00 pm
#365035
starting 9/9 at Cloverly Elementary School (M,W) from 6:30 – 7:30 pm
#365036
starting 9/10 at Bauer Drive Community Recreation Center (T,TH) from 6:00 –
7:00 pm
Kelley’s Complete Fitness Workout (13 sessions, $109)
This
course is for anyone in the family who is aged 13 and up! Benefit from
an all-body workout that uses elements from yoga, Pilates, kickboxing and more.
Music will get you moving and keep you motivated as will the comaraderie
of your family and the other participants. Bring a mat or towel and light hand
weights for added resisitance if you prefer.
#360428
starting 9/11 at Longwood Community Recreation Center from 7:15 – 8:30 pm (12
sessions only, $100)
#360425
starting 9/9 at Wheaton Community Recreation Center from 9:15 – 10:30 am
#360429
starting 9/9 at Longwood Community Recreation Center from 7:15 – 8:30 pm
#360427
starting 9/11 at Bauer Drive Community Recreation Center from 9:10 – 10:25 am
#360426
starting 9/12 at Wheaton Community Recreation Center from 9:15 – 10:30 am
Knockout Workout (5 sessions, $64)
Teens
and adults ages 16 and up will enjoy this blend of cardio, sculpting moves and
core exercises to tone the entire body. Start with the basics and keep moving
up levels to keep you motivated. This program can vary from no impact to high
impact, high intensity for more advanced participants. Bring a mat or towel and
weighted gloves if you desire. For more information on the program visit www.koworkout.com.
#360669
starting 9/10 at Bauer Drive Community Recreation Center from 7:15 – 8:15 pm
Ultimate Boxing Bootcamp (8 sessions, $83)
Kids,
teens and adults ages 10 and up are encouraged to register for this boxing
workout to improve fitness and self confidence. Beginner
and advanced levels will benefit from a workout that includes offensive and
self defensive boxing moves and light sparing with protective gear. Instructor
is a trained professional with 28 years of experience.
#362527
starting 9/9 at Bethesda-Chevy Chase High School from 5:45 – 7:00 pm
#362523
starting 9/10 at White Oak Community Recreation Center from 5:45 – 7:00 pm
#362524
starting 9/11 at Wheaton Community Recreation Center from 5:30 – 6:45 pm
#362525
starting 9/12 at Plum Gar Community Recreation Center from 5:30 – 6:45 pm
#362528
starting 9/13 at Kingsview Middle School from 5:30 – 6:45 pm
#362526
starting 9/21 at Praisner Community Recreation Center from 11:15 am – 12:30 pm
Dynamic Ab Challenge (8 sessions, $50)
A
fitness class for the entire family (ages 6 and up) and a compliment to the Ultimate
Boxing Bootcamp for Youth and Adult. This course offers a cardio workout with a
focus on the abdominal region to burn calories and strengthen the core. Learn
how to use a medicine ball, jump rope and other equipment to improve
coordination, endurance and conditioning.
#362532
starting 9/9 at Bethesda-Chevy Chase High School from 7:00 – 7:45 pm
#362529
starting 9/10 at White Oak Community Recreation Center from 7:00 – 7:45 pm
#362530
starting 9/12 at Plum Gar Community Recreation Center from 7:00 – 7:45 pm
#362533
starting 9/13 at Kingsview Middle School from 7:00 – 7:45 pm
#362531
starting 9/21 at Praisner Community Recreation Center from 12:30 – 1:15 pm
