We have a
fitness class for every level of mobility and interest. Whether you like to
walk, dance or lift weights, our classes bring an element of fun to fitness.
Make new friends and stay healthy.
Senior Fit
This program
is a partnership with Holy Cross Hospital and Montgomery County Recreation that
offers free fitness classes to seniors to help improve strength, endurance and
flexibility. Must have a doctor’s permission slip to participate and call
301-754-7895 to pre-register. Call the center nearest you for date and time of
class.
Available at the following centers:
Bauer
Community Recreation Center
Coffield
Community Recreation Center
East County
Community Recreation Center
Germantown
Community Recreation Center
Long Branch
Senior Center
Mid-County
Community Recreation Center
Praisner
Community Recreation Center
Ross Boddy
Community Recreation Center
Schweinhaut
Senior Center
Wheaton
Neighborhood Recreation Center
White Oak
Community Recreation Center
Zumba Gold
Dance your
way to a cardio workout with this class that leads you through a series of
dance steps set to Latin and International music. Who knew staying fit could be so much fun?! Available at Lawton, Longwood and Mid-County
Community Recreation Centers and Holiday Park Senior Center. Call the center nearest you for detailed
dates, time, and registration information.
Bone Builders
This course
uses light weights to improve balance and strength. Build muscle and bone density to help protect
against fractures. This class does require a commitment of 2 days per week.
Coffield
Community Recreation Center T, Th 9:30 – 10:15 am
Lawton
Community Recreation Center T, Th 9:15 – 10:15 am
Mid-County
Community Recreation Center T, Th 1:00 – 1:00 pm
Potomac
Community Recreation Center T, Th 9:00 – 10:00 am or 10:00 - 11:00 am
Wheaton
Community Recreation Center T, Th 1:00 – 2:00 pm
White Oak
Community Recreation Center W, F 2:00 – 3:00 pm
Wisconsin
Place Community Recreation Center M, Th 10:00 – 10:45 am or T, Th 11:15 – 12:00
pm
Senior Sneakers
Join the
Senior Sneaker Exercise Program and you have access to quality exercise and
weight rooms around the County until 3:00 pm Monday through Friday. Fee is just
$50 per year and you can use it at ANY one of our 18 community and neighborhood
Recreation Centers. This is not a class lead by an instructor, but we often
have staff on hand to answer questions. For more information or to register
call 240-777-4980.
Senior Shape
This program
is in partnership with Suburban Hospital and the recreation department to offer
seniors access to fitness classes where they can build strength, improve
flexibility, and boost their aerobic endurance at a reduced fee of just $30 for
3 months. Classes are available at the
following centers:
Clara Barton
Neighborhood Recreation Center
Potomac
Community Recreation Center
Lawton
Community Recreation Center
Holiday Park
Senior Center
Schweinhaut
Senior Center
For more
information call 301-896-3939.
