All classes
work whether you are a beginner or a more advanced yoga practitioner, however,
there are a few classes that start with the basics.
If
you are brand new to yoga you might try these first:
Yoga Basics (8 sessions, $80)
Learn about
the yoga principles of body alignment and breathing awareness as you work on
basic standing poses that help stretch the legs, back and shoulders. This class
will help participants improve concentration, balance, circulation and relax on
a deeper level. Wear comfortable clothes including t-shirts, shorts, tights, or
leggings. Bring a sticky yoga mat, yoga blanket, blocks and straps as needed.
You can purchase materials in class by contacting the instructor in advance: Irene54@aol.com
376278 starting 4/1 at Bauer Drive
Community Recreation Center from 7:30 – 8:30 pm
376281 starting 4/2 at Mid County
Community Recreation Center from 7:00 – 8:00 pm
376279 starting 4/3 at Marilyn J.
Praisner Community Recreation Center from 10:30 – 11:30 am
376280 starting 4/3 at East County
Community Recreation Center from 7:00 – 8:00 pm
Yoga Fundamentals (9 sessions, $115)
This class
will benefit your body, mind and spirit! We will learn to calm restless
thoughts, encourage self-acceptance, and invite deep inner wisdom and clarity.
In addition, we will use breathing awareness to prepare for simple yoga poses
that will stretch and strengthen our muscles. Bring a yoga mat, blanket and be
prepared to work in bare feet.
375927 starting 4/1 at Bauer Drive
Community Recreation Center from 10:45 am – 12:00 pm
Gentle Yoga (8 sessions, $80)
In this class
we will use the basic principals of body alignment and breath awareness or
yogic breathing techniques to enter into gentle poses that will stretch,
strengthen and relax us. We will work on listening to our bodies and
progressing into a pose at our own pace. Each class will end with a deep
relaxation exercise. Wear non-restrictive clothing. We will work in bare feet.
Bring a yoga mat and blanket to class.
377940 starting 4/1 at Bauer Drive
Community Recreation Center from 6:15 – 7:15 pm
For
beginner and intermediate level try these:
Hatha Yoga and Stress Management
Beginning / Continuing (9
session, $117)
Continuing
and beginner students will benefit from guided postures and exercises that will
tone, firm, and realign the body. We will also learn about visualization and
stress management through yoga. Bring a blanket or mat to class.
376256 starting 4/2 at Jane E. Lawton
Community Recreation Center from 9:45 am – 11:00 am
376255 starting 4/5 at Wisconsin Place
Community Recreation Center from 9:45 – 11:00 am
Advanced
yoga students might want to try one of these:
Yoga & Free Weights (6 sessions, $90)
In this
course we will learn about yoga postures and movements for core strength,
flexibility and balance, and use hand weights for upper body toning.
376303 starting 4/1 at Carderock Clubhouse
8200 Hamilton Spring Ct., Bethesda from 9:00 – 10:30 am
377990 starting 4/3 at Carderock Clubhouse
8200 Hamilton Spring Ct., Bethesda from 9:00 – 10:30 am
Yoga for Stress Relief (9 sessions, $135))
We will use
yoga postures and breathing techniques to calm and focus our minds. Wear
non-restrictive clothing and bring a yoga mat. Be ready and willing to leave the
stress behind.
376454 starting 4/2 at Long Branch
Community Recreation Center from 6:30 – 7:45 pm
Hatha Yoga and Stress Management 2 (9 sessions, $117)
This class is
for intermediate and advanced yoga students. Class prerequisite is the Hatha
Yoga class with Suzana Cooper or equivalent.
376254 starting 4/4 at Jane E. Lawton
Community Recreation Center from 9:45 – 11:00 am
