Did You Know We Offered…

You’ve been through The Guide dozens of time but you may have missed these unique classes:

Against the Current (10 Sessions, $53)

Walk against the current in the outdoor pool’s lazy river and reap the benefits of this low-impact, high intensity workout! Bring water shoes, and gloves are recommended and can be purchased from the instructor. Dyna bands offer additional upper body strength training in this co-ed class.

381633 starting 6/9 at Martin Luther King Outdoor Pool from 9:00 - 9:50 am

381634 starting 6/11 at Martin Luther King Outdoor Pool from 9:00 - 9:50 am

381635 starting 6/14 at Martin Luther King Outdoor Pool from 10:00 -10:50 am

Boot Camp for Better Bodies by Fit 2 Believe (7 Sessions, $63)

Participants ages 16 and older will start to see results after just one month of this boot camp class. We cover strength, cardio, muscle endurance, flexibility, and core training. Each workout will have a different objective and the time exposure will vary to help avoid a fitness plateau. Each participant will receive a t-shirt. For more info, contact Sean at: fit2believe@gmail.com.

382831 starting 6/24 at Bauer Drive Community Recreation Center from 7:15 - 8:15 pm

Yoga at 50 (6 Sessions, $78)

This class is designed for active people who are age 50+. We will learn yoga exercises that stretch muscles, improve circulation, and realign the body as well as yoga postures (asanas) and flows (vinyasas) will help keep and increase strength of muscle and bone. You will enjoy breathing exercises that diminish stress and recon­nect body and spirit. Wear comfortable clothing. Please bring a mat or towel, a belt, and a block to class. Questions? Contact Suzana at (301) 326-4276 or suzanacooper@yahoo.com.

381436 starting 6/21 at Wisconsin Place Community Recreation Center from 9:45 - 11:00 am

Badminton Beginner/Adv. Beginner (6 Sessions, $67)

Not just for the backyard, badminton is a great form of exercise! In this beginner class, participants ages 9 and older will learn about badminton body movement, concepts, tactics, strategies, history, rules, court etiquette and athletic psychology. We will cover competitive techniques of both singles and doubles play. Students must bring their own racquet and a $10 material fee is due to instructor on the first day of class.

381881 starting 6/21 at Bauer Drive Community Recreation Center from 9:30 - 10:30 am

Badminton Intermediate (6 Sessions, $107)

In this class we will continue our emphasis on learning individual skills, movements, and more in terms of competitive techniques for both singles and doubles play. The first class will be an assessment of the player's levels. The instructor reserves the right to reassign students to another level. Students must provide their own racquet and a $20 material fee is due to the instructor on the first day of class.

381883 starting 6/21 at Bauer Drive Community Recreation Center from 10:45 am - 12:45 pm

 

First Aid and CPR Certification (1 Session, $45)

Whether you need to know First Aid and CPR for a volunteer position (scout leaders for example), for your job, or for your own personal use, this class will help you earn a certification. Participants ages 13 and up will learn how to properly R.E.A.C.T. in an emergency situation, accurately perform CPR, and how to administer first aid. By the end of this class you will be educated and certified to potentially save a life. For more info, email firstaideducators@gmail.com. A $10 material fee is due to instructor at class.

382638 on  6/7 at Longwood Community Recreation Center from 10:30 am - 1:00 pm

382636 on  6/8 at Germantown Community Recreation Center from 10:00 am - 12:30 pm

382640 on  6/10 at Wisconsin Place Community Recreation Center from 6:00 - 8:30 pm

382639 on 6/22 at Potomac Community Recreation Center from 10:00 am - 12:30 pm

382635 on 6/28 Marilyn J. Praisner Community Recreation Center from 10:00 am - 12:30 pm

382637 on 7/26 at Bauer Community Recreation Center from 10:00 am - 12:30 pm

382634 on 8/2 at White Oak Community Recreation Center from 10:30 am - 1:00 pm

Urban Line Dance (7 Sessions, $54)

Learn the basic patterns and steps for line dancing by a certified Line Dancing Instructor. We will cover basic beginning level line dance step patterns and gradually progress to intermediate level line dances with slightly more complex patterns. Get exercise, socialize, and have fun all in one set­ting! For more information please call Peytrienne McCormick at (301) 379-5937.

382402 starting 6/17 at Wheaton Community Recreation Center from 6:00 - 7:00 pm

To register for summer classes, camps and trips visit RecWeb or call 240-777-6840.