Prenatal Water Fitness (9 sessions, $59)
Get a
full-body workout in the water where you feel lighter and the pregnancy
swelling subsides! We’ll be using water for resistance training.
368515 starting 1/3 at Germantown
Indoor Swim Center from 9:30 – 10:20 am
Aqua Mommy (9 sessions, $59)
Bring your
baby (6 months of age and up) and workout together! Your little one will get
used to the water while you meet new friends and get a workout. Pre-Natal moms
welcome too!
368514 starting 1/3 at Germantown
Indoor Swim Center from 10:30 – 11:20 am
Vini Easy Going Yoga (10 sessions, $125)
This class is
not specific to pre- or post-natal participants, though it’s focus is more on
easy-going movements and rhythmic breathing techniques that increase energy and
release tension. Bring a mat or towel.
369282 starting 1/16 at Potomac
Community Recreation Center from 10:45 am – 12:00 pm
Funfit Tots (sessions and costs vary)
Funfit has been offering movement classes for
toddlers and their parents since 1987. These are high-energy classes that
include songs, stories, music, parachutes, balls, and more that keep everyone
moving and grooving. Little ones enjoy working on their motor skills,
coordination, socialization and
cooperation skills while parents enjoy interacting with their child in a unique
environment. There are classes in various age ranges including ages 1-2, ages
2-3, and ages 18 months to 4 years.
For a complete listing of course
numbers, dates and course fees see page 65 of The Guide.
